Reflexology
Healing by reducing stress
What is Reflexology?
Reflexology is a gentle and nurturing practice. It is a non-intrusive complimentary therapy, working with reflex points on the feet which correspond to different areas of the body. Effleurage massage techniques and varying pressure is applied to stimulate, sedate and balance, bringing the systems of the body back into homeostasis, the natural state of balance and restoring health of body and mind.
How does reflexology work?
One of the main methods of healing by reducing stress though the practice of reflexology, is allowing homeostasis to return to all systems of the body. For healing to occur a person is assisted into a state of deep relaxation, as well as specific energy blockages or areas of imbalance being targeted during a treatment.
When the nervous system is brought back into a parasympathetic state, then many symptoms, both the physical and the psychological, will be relieved.
Our reflexologist
Tamar trained as a Clinical Reflexologist and holds a level 5 diploma, specialising in areas of pregnancy and post-pregnancy, stress and anxiety and is currently studying Limbic Reflexology, to deepen knowledge of treating people with conditions such as CFS, Fibromyalgia, Depression, MS and Parkinson’s.
Treatments that Tamar offers are full investigatory sessions, covering all systems of the body and will always include an initial consultation to hold space and discuss main areas of concern. Individual treatment plans are created to target those areas and sessions will always bring relaxation and balancing to help restore homeostasis, so the body can heal and thrive. A course of weekly sessions is recommended for acute conditions, moving to fortnightly or monthly sessions once healing has begun.
Book a Treatment
Book a treatment using our online booking system.
